My Blog

Finals week = caffeine overload, stress meltdowns, and the library becoming your second home. Here’s how to survive without frying your...

Professors can seem intimidating, but most actually want to help. Here’s how to make the convo less awkward. 1. Script It Out Email...

Dorm rooms may be small, but they can still be your mental health sanctuary. Try these quick resets when stress hits: Box Breathing:...

College parties can be fun—or a mess. The key is knowing how to join in without wrecking your mental or physical health. 1. Know Your...

Studying is stressful enough without your brain spiraling:  What if I fail? What if I forget everything? What if I never get a job?  Deep...

Making friends in college is supposed to be easy, right? Then why does it sometimes feel like everyone else has their group and you’re...